Recipe from Racing Weight.

Here is the recipe as given in the book * with my notes

Serves 2 * very hungry people! For me, this serves 4.

4 bananas
1 cup all-purpose flour
2 tsp. baking powder
1/2 tsp mixed spice (also known as pudding spice)
2 Tbsp brown sugar
3/4 cup well-shaken buttermilk
Fresh hulled and halved strawberries, natural yogurt, and pecans to serve * I’m usually too lazy to get past the berries.

My directions
I like this recipe enough that I made a mix of the dry ingredients for the pantry shelf. Then, I simply mash a banana, add the right amount of dry mix per banana (about 1/4 cup) and add buttermilk.

Heat a non-stick pan [or the kicka** griddle Matt's mom got us for christmas] over medium heat (~325 degrees), pour batter in small, half-cup servings. If you try to make a larger pancake with this recipe, it is very difficult to turn over. Cook 2-3 minutes on one side, until bubbles appear on surface. Edges may start to turn up. Turn and cook a further 1-2 minutes.

Calories per serving (remember that the recipe serves 2 and this probably includes the pecans – I usually count half of these)

Calories 529

Total Fat 2 g

Saturated Fat 1 g

Cholesterol 4 mg

Protein 12 g

Carbohydrate 121 g

Sugars 47 g

Fiber 8 g