Archive for March, 2009

March 5th, 2009

Brussels Sprout Pistachio Salad

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Sauteed Brussels Sprouts with Lemon and Pistachios

Original recipe from Bon Appetit via epicurious.com here.

INGREDIENTS

  • 1/2 tablespoons grapeseed oil I used olive oil
  • 1/2 tablespoon minced shallot
  • 6 large brussels sprouts, trimmed, leaves separated from cores (about 2 cups), cores discarded
  • 1/4 cup shelled unsalted natural pistachios
  • 1 tablespoon fresh lemon juice

DIRECTIONS

(~5-10 minutes)

    Heat oil in large nonstick skillet over medium-high heat. Add shallot and stir 20 seconds. Add Brussels sprout leaves and pistachios, and sauté until leaves begin to soften but are still bright green, about 3 minutes. Drizzle lemon juice over. Season to taste with salt and pepper. Transfer to bowl and serve.

MAKING…

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NOTES

Very easy. Very good. The sprouts had a nice, nutty flavor like this.

Also, I may never eat whole, boiled sprouts again – I found bugs deep inside 2 of my 6 well-cleaned sprouts. So, peel with care.

COST

$7.29 – Pistachios, 1 lb. I could not find unsalted, and this was far more than I needed… although they barely lasted long enough to make the salad.
$1.10 – Brussels Sprouts 0.41 lb @ 2.69/lb
$0.50 – Lemon
= Total <$10

March 5th, 2009

Horseradish Carrots

A spicy glazed carrot dish.
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Horseradish Carrots

Original recipe from my aunt Cindy. Her recipe called for peeled baby carrots. I used fresh whole carrots for the first time, and found that the fresh carrots require less cooking time and absorb the flavor more.

INGREDIENTS

  • carrots, peeled
  • olive oil
  • salt & pepper to taste
  • water
  • horseradish
  • tabasco
  • brown sugar

DIRECTIONS

(~5-10 minutes)

    Heat oil in large nonstick skillet over medium-high heat. Add carrots and stir 20 seconds. Add salt & pepper, and sauté until carrots begin to brown lightly, about 3-10 minutes (less with fresh carrots). You can cover them during this step if you like. Add water to cover, horseradish, tabasco and sugar. Cook uncovered until carrots are tender and liquid is reduced to a glaze. (Remove carrots and boil down glaze at the end, if necessary.)

MAKING…

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NOTES

Very easy. Very good. Spicy!

COST

$1.59 – Tabasco
$1.29 – Carrots.
= Total <$5

March 5th, 2009

Thai Pumpkin/Squash Soup #2

This was my second attempt with this soup. The first attempt is here.

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Thai Pumpkin and Fish Soup

Original recipe from about.com here.

INGREDIENTS

  • 4 cups chicken broth
  • 1 can coconut milk
  • 3-4 cups peeled pumpkin or squash, cut into bite-size chunks or cubes used 1/2 acorn squash and 1/2 butternut
  • 8 medium-size raw shrimp, AND/OR 2 fillets of any white-fleshed fish, cut into chunks or pieces used 1/2 lb farm-raised catfish “nuggets”
  • 1/2 medium cucumber, cut into bite-size cubes or chunks
  • 1 small red bell pepper, cut into bite-size pieces
  • 1/2 to 1 red chili pepper, de-seeded and sliced, OR 1/2 to 1 tsp. dry chili flakes
  • 2-3 kaffir lime leaves (available in the freezer section of Asian/Chinese food stores) [omitted]
  • 3 cloves garlic, minced
  • 2 shallots OR 1/3 cup purple onion, diced
  • 3/4 tsp. shrimp or anchovy paste (shrimp paste is available by the jar at Asian/Chinese food stores)
  • 2 Tbsp. fish sauce
  • 2 Tbsp. lime juice
  • 2-3 tsp. sugar
  • handful of fresh basil (or substitute fresh coriander/cilantro)
  • previously, I had added crimini mushrooms and red curry paste.  I omitted them here, but think the soup was better with them included.

DIRECTIONS

  1. Pour 2-3 Tbsp. oil into the bottom of a wok or soup pot and place over medium-high heat. Add the garlic, shallots or purple onion, and the chili or chili flakes.
  2. Stir-fry briefly to release the fragrance, then add the chicken stock and kaffir lime leaves.
  3. When the stock reaches a boil, add the pumpkin or squash. Reduce heat to medium. Allow soup to simmer until the pumpkin is soft enough to pierce with a fork (6-8 minutes).
  4. While pumpkin is simmering, add the shrimp paste, fish sauce, lime juice, and sugar.
  5. When pumpkin has softened, add the shrimp, fish (if using), and red pepper. Allow to simmer only 1-2 minutes (you do not want to overcook the seafood, and the red pepper should retain its firmness).
  6. Reduce heat to low and add the coconut milk, stirring to incorporate. Also add the cucumber.
  7. Do a taste-test for salt, sweetness, and spice, adding more fish sauce if not salty enough, and more sugar or chili if you prefer it sweeter or spicier. If you prefer it more sour, or if it’s too salty for you, add a little more lime juice.
  8. Serve immediately with some of the fresh basil sprinkled over each bowl. I used cilantro in place of basil

MAKING…

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the acorn squash was difficult to peel without a good knife

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the butternut squash was comparatively easier. this part still took me about 10 minutes of patient effort.

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shallot (the rosemary was for something else...)

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chilis

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finished soup

NOTES

The squash and the fish together gave the broth a sweet, mild taste. The broth, I think, was the best part – very good. I might make extra by adding more broth and coconut milk in later attempts. It was a perfect texture on the first day. As leftovers, the broth was even sweeter and more flavorful, and the squash had become softer. The texture was still good, although I preferred it as it had been when just cooked. I wish I’d added mushrooms for the woody taste and the firm texture, especially with leftovers.

COST

$5.55 – Butternut Squash – from Mexico 2.79 lb @ 1.95/lb *some left over
$3.75 – Organic FR Chicken Broth;
$1.64 – Red Bell Pepper – from Mexico
$2.40 – Frm Raised Catfish Nuggets
$2.05 – Coconut Milk
$.99 – Cilantro* – from Mexico
$0.50 – Lime
$0.44 – Shallot*
= Total ~$10-15

* = some unused